# How Much Water Should A Person Drink A Day

Category: Lifestyle

## 1. How Much Water Should You Drink Per Day? – Healthline

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to ‎12 Simple Ways to Drink More · ‎Benefits and Downsides · ‎Club Soda, Seltzer(1)

Oct 26, 2020 — You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would (2)

Jul 7, 2009 — “It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between (3)

## 2. How to Calculate How Much Water You Should Drink A Day …

Apr 23, 2019 — Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than (4)

Staying hydrated is a daily necessity, no matter what the thermometer says. So how much water should you drink? Most people need about four to six cups of (5)

Oct 23, 2020 — The adequate intake (p. 73) is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. However you (6)

## 3. How Much Water Should You Drink A Day? | SELF

Dec 31, 2020 — The Institute of Medicine of the National Academies of Sciences actually suggests that adequate water intake includes 2.7 liters (11 cups) to 3.7 (7)

Jan 7, 2018 — You may have heard that you should drink eight 8-ounce (237 milliliters) glasses of water a day (totaling 64 ounces, or about 1.9 liters). That’s the (8)

## 4. How much water should I drink each day?

Calculating human water needs — In 2004, the Institute of Medicine set the amount at around 2.7 liters, or 91 fluid ounces (fl oz) of total water a day Water content as a percentage (%): Food or dri(9)

Aug 6, 2020 — The National Academies of Science, Engineering and Medicine recommends that men drink about 3.7 liters (about 125 ounces) a day and (10)

Mar 10, 2020 — science varies from person to person and is dependent on various factors, here is about how much water you should be drinking each day.(11)

Apr 3, 2019 — Fuelling this appetite for water is the “8×8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling just (12)

How much water do you need? — It also looks into how much water a person should drink each day. What is water intoxication?(13)

## 5. Do I really need to drink 8 glasses of water a day? | One Medical

Aug 21, 2017 — Also, the moisture content in the foods we consume contributes significantly to our daily total water intake.Many people are convinced that (14)

Jun 17, 2019 — “The actual recommendation from the Institute of Medicine is higher than eight cups per day. Their general fluid recommendation for women is 91 (15)

How to calculate your ideal daily water intake. Multiple factors affect a person’s fluid requirements. These include: Activity level. During physical exertion, the body (16)

## 6. How Much Water Should a Person Drink Every Day?

Certain guidelines say you should drink six to eight 8-ounce glasses. More individualized instructions suggest drinking 0.5 ounces of water per pound of your body (17)

That’s how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately (18)

The National Academy of Medicine recommends men get 125oz (around a gallon) of water per day. But staying hydrated isn’t as simple—or as limiting—as filling (19)

Apr 21, 2021 — The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water – or about two liters – a day.(20)

## 7. How to calculate how much water you should drink | University …

You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day. The truth is, this is an estimate and (21)

Apr 4, 2021 — At long last, the question of the day: how much water should you drink? The recommended daily intake is about eight glasses of water per day at (22)

Dec 11, 2020 — How much water you should drink a day · People who have a harder time staying hydrated · Why hydration is important · How to tell if you’re (23)

## 8. [How much water do we really need to drink?] – PubMed

by AJ Meinders · 2010 · Cited by 14 — Intake of more than 500 ml of fluids per day will result in the excretion of solute-free water. The recommended total daily fluid intake of 3,000 ml for men and of (24)

How much water should you drink each day — The scientific answer that most healthcare professionals and experts agree on comes (25)

Mar 6, 2021 — “The minimum amount of water that someone should drink in the day has been debated for some time,” notes Liz Josefsberg, celebrity health (26)

## 9. How much water should I drink daily? | Water – Sharecare

How much water should I drink daily? · If you weigh 140 to 150 pounds, drink 94 to 100 ounces. · If you weigh 160 to 180 pounds, drink 107 to 121 ounces. · If you (27)

Adults and youth should consume water every day. Although there is no recommendation for how much plain water adults and youth should drink daily, there (28)

## 10. How Much Water Should I Drink Per Day? A Nutritionist …

Feb 28, 2019 — Once And For All: How Much Water Do I Have To Drink Each Day? My take: This a good place for the average, healthy person to begin, so go (29)

In March 2010, the European Food Safety Authority (EFSA) issued a report suggesting an adequate total daily intake of 2 litres of fluids for women and 2.5 litres for (30)